FORT COLLINS, Colo. – Companion Press has announced the publication of a new book, "One Mindful
Day at a Time: 365 Meditations for Living in the Now," by grief educator Dr. Alan Wolfelt.
For most of us, life is way too hectic. We feel scattered and distracted. We’re busy rushing from one required activity to the next, and when we have a few moments of downtime, we’re often glued to our electronics. Is this what life is really all about?
Learn to slow down and live more mindfully with this daily companion. In one brief entry for each day of the calendar year, Wolfelt offers small, day-at-a-time doses of wisdom and practical guidance. In just a few minutes a day, this little gem of a book will teach you to live every moment from a place of peace, purpose, and gratitude. Living in the now is a habit you can cultivate. Published right before the holiday season, this book is an ideal gift book for yourself or someone you love.
Author, educator, and grief counselor Wolfelt serves as director of the Center for Loss and Life Transition in Fort Collins. The author of "Grief One Day at a Time," "Understanding Your Grief," and many other books for grief caregivers and mourners, Wolfelt is committed to helping people mourn well so they can live well and love well.
"One Mindful Day at a Time" is available in both softcover and e-book formats. To order and to learn
more about Wolfelt’s books on grief and loss, visit www.centerforloss.com or call 970-226-6050.
Posted Sept. 27, 2017